I provide therapy for those who are tired of just "getting through" the day while their nervous system is stuck on high alert. Whether you are navigating the unique hurdles of neurodivergence, the identity shifts of parenthood, or the complexities of intimacy and life transitions, I see your struggles as adaptive survival strategies rather than "defects." As a mother and a therapist, I know the raw, heavy reality of living in survival mode and the grit it takes to move back toward a state of ease.

Using Polyvagal Theory, IFS, and DBT, we skip the textbook answers and focus on the somatic work that actually creates space for you to breathe. This is a space for the authentic healing unique to your journey and momentum towards sustainable living.

I work with individuals and couples navigating the complexities of an overstimulated world, with a focus on creating a grounded nervous system, authentic identity, and a path out of survival mode.

Some of the people I support include:

• Neurodivergent Folks navigating a world not built for their brains, seeking strategies that honour their unique wiring rather than trying to "fix" it.

• Parents in Transition moving through the raw identity shifts of parenthood and the heavy reality of feeling touched-out, burnt-out, or untethered.

• The "Stuck & On High Alert" who feel like their nervous system is permanently trapped in a defensive cycle where every daily task feels like a mountain.

• High-Achievers & Chronic "Managers" who are tired of just "getting through the day" and are ready to trade performance for genuine, somatic healing.

• Individuals Facing Intimacy Challenges who want to address how trauma or neurodivergence impacts their connection to themselves and their partners.

• Anyone in a "Spinning" Life Transition—whether it's a career shift or a change in family dynamics—who needs a grounded space to find their footing again.

If you’ve ever felt like "I'm failing at things that should be easy" or "I don't know how to turn off the noise in my head" you’re in the right place. We’ll work together to move beyond your survival patterns and build a life that finally feels like yours again.

Master of Arts in Counselling Psychology
Yorkville University, 2023

Additional Training & Certifications

• Healing Trauma at its Roots: Polyvagal and ACEs-Informed Strategies for Lasting Change

• Healing Trauma with Self-Compassion Based Approaches

• Shame Resilience and Trans Liberation

• Indigenous Cultural Sensitivity Training

• Four Blinks: Version of Flash Training

• ASIST