β€œYour greatest opponent is you. I’m passionate about helping you become the architect of your inner healing.”

Ashley Foster, Founder + CEO

Registered Psychotherapist (RP)

Canadian Certified Counsellor (CCC)

Counselling Therapist (CT)

Certified in Psychologically Safe Leadership (CPSL)

Masters Degree in Counselling Psychology (MACP)

Certified Trauma Professional (CTP)

Doctor of Education in Leadership (EdD - In Progress)

Ashley Foster is a mental health therapist and mental fitness consultant who combines her experiences as a former elite athlete and emergency first responder to help others overcome challenges and achieve their full potential. A proud representative of Team Canada in Taekwondo as a competitive athlete, she holds a 4th Degree World Kukkiwon Certified Black Belt and is a Registered Psychotherapist and Canadian Certified Counsellor in Canada. She holds a Masters Degree in Counselling Psychology and is Certified in Psychologically Safe Leadership.

Ashley received the award of Top 40 Under 40 by Business Elite Canada in 2025 and was featured in First For Women‍ Magazine for her work in mental health, movement, and leadership. She is also the founder of The 4500 Walk in Canada with Leroy and Leroy.

Ashley is currently completing her Doctorate of Education in Leadership at the University of Calgary, where she is researching Leadership in VUCA eras.

To dedicate the necessary focus to her ongoing doctoral studies, Ashley has temporarily closed her practice to new therapy clients. We appreciate your patience during this chapter of her professional growth. If you are looking to begin therapy, please reach out to hello@fernwehwelless.com we would be glad to connect you with another practitioner at our practice who can support your journey.

Ashley’s Recent Features

First For Women Magazine Feature | 10 Extraordinary Women Who Are Breaking Barriers, Leading With Purpose and Making an Impact In Their Industries and Communities | 2025

40 Under 40 Award from Business Elite | 2025 | Canada

Wake Up With Marci, A Talk Show With Heart - Guest | 2024 | New York City

A Women a Day, Virgin Radio | 2024, 2025 | Calgary

Canadian Choice Award Winner, Mental Health Clinic | 2025 | Canada

Entrepreneur of Impact, Top 20 | 2025 | North America

Press Features | FOX, CBS, NBS, ABC

Ashley’s Accolades

Ashley’s Primary Areas of Focus: