Your greatest opponent is you. I’m passionate about helping you become the architect of your inner healing.

Ashley Foster, Founder + CEO

Ashley Foster is a mental health therapist and mental fitness consultant who combines her experiences as a former elite athlete and emergency first responder to help others overcome challenges and achieve their full potential. A proud representative of Team Canada in Taekwondo as a competitive athlete, she holds a 4th Degree World Kukkiwon Certified Black Belt and is a Registered Psychotherapist and Canadian Certified Counsellor in Canada. She holds a Masters Degree in Counselling Psychology and is Certified in Psychologically Safe Leadership.

Ashley received the award of Top 40 Under 40 by Business Elite Canada in 2025 and was featured in First For Women Magazine for her work in mental health, movement, and leadership.

Ashley’s Recent Features

First For Women Magazine Feature | 10 Extraordinary Women Who Are Breaking Barriers, Leading With Purpose and Making an Impact In Their Industries and Communities | 2025

40 Under 40 Award from Business Elite | 2025 | Canada

Wake Up With Marci, A Talk Show With Heart - Guest | 2024 | New York City

A Women a Day, Virgin Radio | 2024, 2025 | Calgary

Canadian Choice Award Winner, Mental Health Clinic | 2025 | Canada

Entrepreneur of Impact, Top 20 | 2025 | North America

Press Features | FOX, CBS, NBS, ABC

  • Cast / Experts List | Ashley Foster - Casting Page

  • Co-Hosted with Rachel Brennen, Eras Therapy and Wellness

Ashley’s Upcoming Features

Ashley’s Accolades

  • Gold Medalist Canadian National Championships

    Gold Medalist Saskatchewan Provincial Championships

    Elite Athlete of the Year (Saskatchewan)

    Silver & Bronze Medalist Junior PATU Pan Am Games

    Bronze Medalist Commonwealth Games

    Bronze Medalist World Hanmadang Championships

  • David Adam Hutton Award for Advanced Urban Design

  • Doctoral Candidate

When Ashley isn’t in therapy sessions, you can catch her leading Mindful Movement workshops here at Fernweh Wellness and teaching women’s self-defence and retreats through the Pink Valour Academy.

Outside of her work, Ashley is an avid traveller and martial artist. She loves reading, creating and honouring her inner child!