
“Sometimes you can’t start the next chapter of your life if you keep re‑reading the last one.”
— Anonymous
Welcome to The In-Between
A reflective space between the outside world and the therapy room—perfect for transitions.
Soft Starts & Still Moments
-
Journal Prompt
In what ways am I “living in the margins” — replaying old roles, stories, or regrets?
What would it look like to lovingly close that chapter — not erase it, but honor it and move forward?
What new chapter might begin if I released my grip on the last one?
What does stepping forward look like for me right now — even in one small way?
-
Drawing Prompt
The Bloom Between Where You’ve Been and Where You’re Growing
Imagine yourself as a flower in mid-bloom.
Below you, deep roots stretch through seasons of experience — moments that have shaped you, even the ones that felt like storms. Above you, the bud of something new is forming — not yet open, but quietly reaching for the sun.Now pause in this in-between moment: not the seed, not the full bloom — but the becoming. If one part of your growth were unfolding today, what would it be? Is it a new petal forming? A root growing deeper? A soft opening toward light?
Describe or draw what part of your flower is changing.
What is nourishing that growth?
What part of you is still protecting itself — not ready to open yet?What does this stage of your blooming feel like — in your body, your emotions, your thoughts?
What do you need to keep growing gently, without rushing?
You don’t have to bloom all at once — you just have to keep growing.
-
Somatic / Sensory Prompt
Noticing the Space Between Acceptance and Change
The Summer Space Between Who You Are and Who You're Becoming
Begin by finding stillness — not in silence, but in sunlight.
Let yourself feel the warmth of this season.
Imagine your bare feet in soft grass or warm sand — not to run, but to notice.
The earth beneath you doesn’t ask for improvement.
It simply offers itself — steady, quiet, enough.Close your eyes.
Let the air move around you — like a breeze through leaves, gentle and present.
Let your breath follow that rhythm.
Not controlled, not shaped — just there.This is summer’s kind of acceptance:
Nothing blooming too fast.
Nothing trying to prove itself.
Just life, unfolding in the heat and the stillness.
Now ask yourself:— Where do I feel life warming me — not rushing me, just inviting me?
— What part of me is ripening slowly, without needing to be “fixed”?
— What does it feel like to let change arrive like summer does — steadily, with space to stretch and breathe?You are in no hurry.
You are not behind.
This season knows how to hold both rest and becoming — and so do you.Let that be enough today.
Let that be your beginning.
Into the Pause
Simple, grounding, and inviting you to return to this moment, one breath at a time.
This short practice is here to help you gently settle your thoughts, connect to your body, and arrive more fully into the present. No pressure. No fixing. Just a breath… and then another.
Press play when you're ready to begin.
The fiercest battle isn’t fought
in crowded rooms or spotlight glare,
but in the quiet chambers of the self—
where doubt whispers hardest,
wearing the familiar face of “I.”
This opponent knows every chapter,
every page turned with hope or fear,
calling out:
Not ready for the next one yet.
Too loud, too small, too much.
Never quite enough.
Yet this adversary is no enemy—
but the architect of resilience,
the shadow that shapes strength.
Every clash tempers resolve,
teaches how to close one chapter
and open the next with courage.
In that struggle lies the lesson:
to meet the mirror’s challenge
not with retreat, but with grace—
to lead with courage,
turn resistance into fuel,
and write the story forward.
The greatest opponent is within,
but so is the fiercest ally.
In every chapter of life,
growth is born from the fight inside.
“The Greatest Opponent”
by Ashley Foster, Founder + CEO
Disclaimer & Informed Consent
Interactions on our Instagram page are intended for general support, marketing, and community engagement only. Please be aware that social media is a public platform, and confidentiality cannot be guaranteed. Any information shared here is at your own discretion. This page does not substitute for professional therapy or clinical services. By engaging with our content, you acknowledge and consent to these terms.