I draw on a mix of therapeutic tools to support your nervous system, lived experience, and preferences.

• Neuroscience + Somatics

• Attachment Theory

• - Parts Work

• Grief Therapy

• Systemic Therapy

• Person-Centred Therapy

• Cognitive Behavioural Therapy

• Feedback-Informed Treatment

I am trauma-informed, LGBTQIA2S+ affirming, and anti-oppressive. I honour your worldview and lived experience, your nervous system, and acknowledge how the social determinants of health impact your wellness.

In plain terms:

I listen and ask questions, offer tools, sit with you through the pain, and honour how far you’ve come.

I work with individuals (18+) who may be experiencing big emotions, hopelessness, or feeling like they don’t know who they are anymore.  

• New parents struggling with stress, grief, anxiety, or depression

• Adults who are feeling unmet in their relationships (this might look like seeking a lot of reassurance, frequent miscommunication, anxiety and avoidance, or difficulty setting boundaries)

• Individuals consumed by grief whether through the loss of a loved one, a pet, a job, or future hopes and dreams

• Folks struggling with the trauma of infertility, infant loss or miscarriage, or a traumatic birth

• Anyone who feels like they are “not enough”–you are enough for me.

• Anyone feeling lost in their self-identity or self-esteem.

Master of Arts in Counselling Psychology

• Yorkville University, 2023

Bachelor of Commerce

• University of Victoria, 2017

Additional Training & Certifications

Trauma

• Reproductive Trauma: Essential Tools for Infertility, Pregnancy Loss, Birth Trauma, and Perinatal Mental Health Disorders (2025 - ongoing)

• Transforming Traumatic Grief: New Strategies for Meaningful Healing from Traumatic Loss with Dr. Kate Truitt (2024)

• Trauma Informed Training for Children & Families Experiencing Intimate Partner Violence (2023)

Parts Work + Somatics

• IFS Therapy Immersion: Integrating the Internal Family Systems (IFS) Model Across Clinical Applications (2025 - ongoing)

• Supporting Clients with Postpartum Anxiety Using IFS (2025)

• Focusing: An Experiential Process for Change in Climate-Aware Therapy (2025)

Grief + Loss

• The Neuroscience of Grief: Supporting our Client’s Grieving Body & The Grieving Brain with Dr. Mary-Frances O’Connor (2025)

• Perinatal Loss and Prolonged Grief Treatment: A Case Example (2025)

• How We Die: How Understanding the Dying Process Helps Therapists Work with Loss (2025)

• The Role of Forgiveness in Grief Work: Releasing Anger and the Pain of Relational Trauma with Dr. Frank Anderson (2025)

• Roots to Resiliency: Therapeutic Skills & Soulful Approaches to Support Others Through Grief with Shauna Janz (2019)

Cognitive Behavioural Therapy

• Mental Load & Perinatal Clients (2025)

• Supporting Perinatal Clients with Boundaries (2025)

• Treating Depression Actively + Experientially: The Power of Focus & Experiential Learning in Teaching Mood Regulation Skills with Dr. Michael Yapko (2023)