Martial Arts Assisted Therapy ™ (MAAT)

Where Discipline Meets Discovery.

At Fernweh Wellness, we believe that the body holds the story that the mind sometimes struggles to tell. That’s why our founder, Ashley Foster

True healing isn't just a mental exercise; it’s a physical one. Founded by Ashley Foster, elite athlete, 4th Degree Black Belt, and one of Canada’s "40 Under 40", Martial Arts Assisted Therapy™ (MAAT) at Fernweh Wellness is a revolutionary approach to mental health.

We move beyond the traditional "talk therapy" chair. By integrating the somatic wisdom of martial arts with clinical therapeutic frameworks, MAAT allows you to process trauma, build resilience, and reclaim your personal power through movement.

Experience the MAAT™ Difference:

  • Expert-Led: Rooted in the high-performance discipline of an elite martial artist.

  • Somatic Integration: Release stored tension and emotional blockages through guided, intentional movement.

  • Empowered Healing: Cultivate a mind-body connection that translates into real-world confidence.

Ashley’s Story

From the Podium to the Practice

As a former Team Canada athlete and a world-renowned Kukkiwon Certified Fourth-Degree Black Belt, Ashley’s competitive resume is elite:

  • Multi-time Canadian National and Provincial Champion.

  • Medalist at the World Championships, Pan Am Games, and Commonwealth Games.

  • Awarded Elite Athlete of the Year in Saskatchewan.

With nearly two decades of teaching experience, ranging from weapons coordinator to referee and coach, Ashley possesses an unparalleled technical mastery of the sport.

Ashley Foster, didn't just join the world of martial arts, she was raised in it. Beginning her Taekwondo journey at just three years old, Ashley became the youngest female in North America to earn her Black Belt, setting a precedent for a life defined by excellence.

The Why:

Healing the High Performer

Ashley knows the exhilarating highs of the podium, but she also intimately understands the toll of the "downs." She has navigated the pressure of the inner critic, the weight of high-performance expectations, and the physical manifestations of trauma on the body.

She realized that the same discipline used to win gold could be harnessed to heal the heart. This realization led to the creation of Martial Arts Assisted Therapy™ (MAAT), a proprietary modality designed to help others move through mental health challenges using the somatic power of martial arts.

"I’ve spent my life learning how to fight. Now, I’m teaching people how to heal—using the very same tools of breath, movement, and resilience."

— Ashley Foster