Name
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First Name
Last Name
What brings you to therapy?
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Check as many as you'd like!!
How do you feel about talking through your emotions?
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I find it helpful and feel comfortable doing so.
I feel hesitant but know it’s important for healing.
I’m unsure or find it difficult to express my emotions verbally.
I prefer non-verbal or creative ways to express myself (e.g., art, movement).
Which of the following resonates with you most when thinking about therapy?
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I want to explore the root causes of my challenges and understand their impact.
I’m looking for tools and strategies to help me cope and manage my emotions.
I want to focus on healing past trauma and working through old wounds.
I need a more hands-on approach that includes physical movement or body awareness.
I want a safe space to reflect on and rewrite the story of my life.
How comfortable are you with integrating physical movement into your healing?
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I’m open to exploring how movement or body-based practices can help.
I’d prefer to keep things verbal but might be open to occasional physical exercises.
I’m not sure about incorporating physical movement into therapy.
I would rather not include physical movement in my therapy.
When faced with emotional challenges, do you prefer:
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Talking it out with a therapist and gaining insight into my emotions.
Engaging in activities or exercises that help shift my mood and energy.
Working through past trauma or memories in a safe and structured way.
Creative outlets, such as art or writing, to help me process my feelings.
None of the above, I do something else.
How do you feel about using creative approaches (art, journaling, music, etc.) in therapy?
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I would love to explore creative methods to express myself.
I’m open to it, but I’m not sure how it could help me.
I’m not interested in using creative activities in therapy.
I’m more comfortable with traditional talking therapy.
How would you describe your ideal therapy experience?
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A structured, goal-oriented approach with clear steps and tools.
A more flexible, open-ended style that allows me to explore at my own pace.
An approach that focuses on my past trauma and how it shapes my present.
A therapy experience that incorporates the mind and body for holistic healing.
How do you prefer to work through setbacks or challenges?
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I like having a clear plan or roadmap to overcome my challenges.
I prefer to explore my feelings and experiences in a more intuitive way.
I need a more structured, methodical approach to understand my setbacks.
I’d prefer to work on my challenges in a more relaxed, non-structured environment.
We’re emailing you your results! We go through each quiz personally to ensure the most accurate results, so it may take us a day or two! Be sure to check your spam/junk folders for an email from hello@fernwehwellness.com
Based on your responses, you will get personalized recommendations for therapy approaches that might best suit your needs. Whether it’s narrative therapy, EMDR, somatic therapy, movement therapy, or a holistic, creative approach, we will help guide you towards a therapy style that feels right for your healing journey.
Feel free to reach out if you have any questions or need further support to make an informed decision about your therapeutic path!
Ready to get started? All of our therapists offer FREE 15-minute Connection Calls to help you find the right therapist and get started in your wellness journey.
You can book online or email us at hello@fernwehwellness.com
