Mindful Movement Where Wellness Meets Community!
We believe in the powerful intersection between mental health and movement, and we’re excited to partner with like-minded companies that share our passion for promoting well-being. Together, we create workshops that blend movement practices with mental health support, fostering not only physical vitality but also emotional release and mental clarity.
View our upcoming events below!
Fernweh Wellness X Saskatoon Pole & Dance Studio
Rising Higher: A Dance + Self-Care Journey with 'Skyscraper'
Where Movement Meets Mental Wellness
When? May 17, 2025
Time? 2:00 - 3:30 PM
Where: Saskatoon Pole & Dance Studio
401 46 St E # 3, Saskatoon, SK S7K 0W8
Cost: FREE
Rising Higher: A Dance + Self-Care Journey with 'Skyscraper'
We are beyond excited to invite you to Rising Higher, an uplifting dance and self-care experience designed to help you reconnect with your body, release stress, and rise above life’s challenges. This transformative event features an empowering dance session to the iconic anthem "Skyscraper"—a song that embodies strength, resilience, and personal empowerment. Additionally, Ashley Foster will lead a reflective journaling activity, guiding you through a journey of self-discovery and emotional healing.
During Rising Higher, you’ll be guided through an intuitive dance flow that encourages you to let go of negative energy and embrace the transformative power of self-love. This experience isn’t about perfection—it’s about tuning into your body’s natural wisdom, honouring your unique path, and celebrating the freedom of self-expression. As we move to the empowering sounds of "Skyscraper", we’ll work together to break through emotional barriers, release limiting beliefs, and rise above the weight of stress and anxiety.
This event is for anyone seeking to reconnect with themselves, heal through movement, and practice self-care in a supportive, judgment-free space. Whether you’re new to dance or an experienced mover, Rising Higher provides a welcoming environment where you can explore, heal, and elevate your spirit to new heights.
Join us and rise higher—through dance, self-expression, and the power of community.
Sign Up: Click Here
Sarah | Owner of Saskatoon Pole and Dance Studio
Ashley | Founder of Fernweh Wellness
Fernweh Wellness X Church Fitness
Let Go: A YIN(ish) Workshop Experience
Where Movement Meets Mental Wellness
When? February 23, 2025
Time? 6:30 PM - 8:00 PM
Where: 88 Crowfoot Terrace NW | Calgary AB T3G 4J8
Cost: $10 Donation - collected and donated to the Women’s Centre of Calgary
We’re thrilled to invite you to Let Go: A Yin-sh Workshop Experience. This event is an evening dedicated to releasing what no longer serves you. Through a blend of gentle movement, guided journalling, and a symbolic release ritual, this class creates space for emotional and physical renewal. Expect a calming, reflective practice designed to help you process and let go. We hope you come out of this experience feeling lighter and more at ease. This special community event has limited spaces available.
Join us and let go through the power of introspection and movement.
Sign Up: SOLD OUT
Your Hosts
Sunny | Founder of Church Fitness
Ashley | Founder of Fernweh Wellness